As a service industry professional you work hard and life is chaotic. That is why your friends at Castle & Key distillery would like to invite you to a special mediation and power napping workshop.

Instead of spending Saturday morning on the couch, join us at Diskin Cider and learn to harness the power of napping with professional Wellbeing & Resillience Coordinator, Karen S. Newton, MPH, RDN. In this class you will learn how to practice a simple and efficient method to release tension and leverage 10-30 minute Flash Naps. You will awake invigorated and focused.

After the class everyone is invited to hangout for brunch and speciality Castle & Key and Diskin Cider cocktails.